Bio

CF L-3, USAW Senior Coach, NASM Personal Trainer, CF Kids, Gymnastics & Aerobic Capacity

Amy is a former box owner and oly lifting addict. She loves coaching as much as she does lifting and strives to provide clients with easy to apply cues to improve their form and hone technique. She also enjoys a good warm up game and you will often see her classes being as goofy as they are grindy. Upon ending her soccer career in 2007, Amy started CrossFit with a few friends and minimal equipment, meeting up on the quad to perform the main site WOD. She’s been Crosssfitting ever since. When she’s not at the gym, Amy’s working on her Master’s in Nutrition at UNF while serving as a start-up consultant for various local businesses.