Legends
Tailored Workouts for Adults 55+ to Enhance Functionality and Ease of Daily Living
Dates:
Jan 7th to March 27th, 2025
Time:
Tues and Thurs: 11:30 AM to 12:30 PM
Why Do Legends Program?
Our Legends Program uses fundamental movement principles to improve functionality and ease of daily living for adults 55+. Workouts are thoughtfully programmed by Masters athlete and certified trainer, Kristi Lunny and are designed to stimulate and increase the independence of our Naples Legends population.
Classes take place 2x per week, are 1 hour long, and feature a guided warm up, aspects of strength and cardiovascular training modified for group and individual needs/goals, and a guided cool down/mobility sequence. This program is limited to 10 participants to ensure everyone receives quality instruction and plenty of attention.
Additional training and coaching add-ons available. Include diet and lifestyle coaching to expedite your progress and help you stay motivated and accountable for just $167 more per month. This coaching includes bi-weekly check-ins with our in-house nutrition team, an In-Body body composition scan with results review at the start and end of the 3 month program, and a personalized eating plan/recommendations.
Expertly crafted by Masters athlete Kristi Lunny to boost daily functionality and independence.
Limited to 10 participants for personalized instruction and a supportive community.
Two 1-hour sessions per week, combining strength, cardio, and mobility work.
Nutrition support, body composition scans, and personalized meal plans for faster progress.
REady to Get Started? Sign Up Below!
Legend Classes Only
$999/3 months
This membership grants you access to the 3-month Legends program class, running from January 7th to March 27th in 2025.
Legends Classes and Nutrition
$1500/3 months
This membership grants you access to the 3-month Legends program class and nutrition, running from January 7th to March 27th in 2025.
Start building a better you
Questions or comments? Get in touch with us today.
