Bio

CF- L3 Trainer, USAW Level 1, FRC (Functional Range Conditioning) and Kinstretch (body control, flexibility, and range of motion) Coach, 500 hrs of RYT yoga training

Kristi started CrossFit after reading about it in a fitness magazine in 2010 and thinking it sounded like fun! At the time there wasn’t a CrossFit affiliate in Vermont. SO, she started meeting up with a group that did CrossFit workouts in a local park. When the first box  opened up in her area, Kristi showed up and drank the Kool Aid! Kristy is a Master’s CrossFit Games athlete and is excited to launch our Legends 55+ program in January 2025. In her free time, you’ll catch her golfing, moving through a yoga class, or hanging with her fam. She’s a seasonal Naples resident and we make the most out of our 3 months with her!