Bio

CF-L1

Firefighter by day, proud husband to  and father of 2 by night, Ro loves long, grinding workouts that require equal mental and physical toughness. Always an athlete, Ro played many sports  growing up and has been coaching CrossFit for over a decade . Around the gym, he’s known for his love of country music and we’re pretty sure we’ve never seen him wear a pair of pants . If you’re looking for a coach that will give you the shirt off his back (lots of apparel references here lol), Ro is your guy. Catch him coaching mid mornings, 1-2 days a week.