Senior Fitness Program Launch

HYROX Training is Here – Who’s Ready to Race? HYROX is taking the fitness world by storm, and we’re excited to announce that Real Fitness Naples is now offering HYROX-only memberships! If you’re inspired by elite-level grit like Adrien Brody preparing for his next intense movie role, or Timothée Chalamet pushing limits on set, then it’s time to challenge yourself with HYROX training. Our Run Club meets Tuesday nights, and we have HYROX-focused training on Thursdays and Saturdays, designed to build strength, endurance, and mental toughness for race day. Check out the HYROX race schedule and let us know – who’s signed up? We’re proud to be the ONLY HYROX affiliate gym in Naples and Fort Myers , offering 5,000+ square feet of race-prep space, six sleds, and all the required HYROX equipment you need to dominate. Whether you're training to be as unstoppable as Deebo Samuel on the field or building resilience like Zelensky in leadership, our expert coaches will guide you through proven HYROX workouts that prepare you for sled pulls, burpee broad jumps, wall balls, and more. With HYROX’s rising popularity, fitness is evolving – and so should you. Just like Shrek 5 is making a comeback (because legends don’t retire), your fitness journey should be a long-term adventure. Join our HYROX squad, level up your game, and experience the thrill of functional fitness racing in a high-energy community. Ready to train like a champion? DM us to secure your spot and get race-day ready with the best HYROX training in Southwest Florida! Ready to commit? Click here to learn more! Or purchase your membership now!

There's still time . . . but not much! Our senior fitness program launches next week. Your doctor's been telling you to put on some lean muscle and incorporate resistance training to maintain strong bones as you age, prevent falls, you've heard this all before. This is the perfect opportunity! Workout alongside a group of motivated peers in this semi private (limited to 10 participants) bi-weekly fitness program specifically designed for adults 55+! PROGRAM BENEFITS Arthritis: Reduce pain and stiffness through increased strength and flexibility Diabetes : Improve glycemic control Osteoporosis: Build bone density and reduce risk for falls Heart Disease : Reduce cardiovascular risk by improving lipid profile and overall fitness Obesity : Increase metabolism which helps burn more calories and improves long term weight control Back Pain: Strengthens back and abdominal muscles to reduce stress on spine Workouts are thoughtfully programmed by Masters athlete and CF L3 trainer, Kristi Lunny, designed to increase the independence, longevity, and quality of life of the Naples Legends population. Classes take place 2x per week, are 1 hour long, & feature a guided warm up, aspects of strength and cardiovascular training modified for both group & individual needs/goals, & a guided cool down/mobility sequence. Program limited to 10 participants to ensure quality instruction & plenty of hands on attention and guidance. Additional training and coaching add-ons available. Include diet + lifestyle coaching to expedite your progress & help you stay motivated + accountable for just $167 more per month. This coaching includes bi-weekly check-ins with our in-house nutrition team, an In-Body body composition scan with results review at the start & end of the program, & a personalized diet plan/recommendations. Dates and Times: Tuesdays and Thursdays January 7 to March 27, 2025 11:30am -12:30pm Cost: Classes Only: $999 for 3 months Classes + Nutrition - $1500 EMAIL ALEX@REALFITNESSNAPLES.COM . Learn more here: https://www.realfitnessnaples.com/legends

ideas for christmas gifts for crossfitters in the naples, fl and surrounding southwest florida areas

Crush Your Goals in 2025: Why Now Is the Time to Level Up The New Year is right around the corner, and there’s no better time to build momentum and start tackling your fitness goals. At our CrossFit gym in Naples, we’re all about creating sustainable, results-driven habits that fuel your performance – whether you’re aiming to PR your deadlift, survive a brutal AMRAP, or finally conquer those double-unders without becoming a human jump rope. Our philosophy is simple: show up, put in the work, and leave stronger every day . But success in the gym isn’t just about lifting heavier or sweating more – it’s about building healthy habits that last. That means showing up for yourself outside the box, too. Dialing in your nutrition, learning what fuels your body, and identifying the small wins (like not cursing burpees out loud this week) can help take your results to the next level. If you’re ready to know your body better, elevate your fitness, and keep pushing boundaries, this is your year. CrossFit isn’t a quick fix; it’s a lifestyle. And with a community that will cheer for you louder than a holiday remix playlist blasting during your WOD, there’s no better place to start crushing 2025. Let’s get after it, Naples – together. 💪 Ready to get started? Drop in today and let’s make it happen.

Living a healthy life in Naples, Florida, is easier than ever with endless options for activities, fresh food, and wellness events to explore. The local wellness community thrives with resources ranging from fresh produce at Alfie Oakes Farms to unique workout opportunities. Naples residents can enjoy open-air yoga sessions on the beach, taking inspiration from the natural surroundings that keep the mind and body rejuvenated. Whether you’re watching the Miami Dolphins schedule for game day fitness motivation or looking forward to a Costco butter recalled replacement with healthier choices, Naples has a wellness journey for everyone. Community support plays a big role in keeping wellness in focus here. Naples residents often see public figures like Byron Donalds, who actively supports local and state initiatives. Engaging in healthy activities is part of the Naples lifestyle; you’ll find residents catching up on fitness goals during Dolphins games or engaging with other community wellness efforts. For those tracking Raheem Mostert and Jaylen Waddle, local sports events and training centers are also vibrant hubs. Plus, Naples’ pristine beaches and nature trails give a perfect backdrop for outdoor workouts, connecting exercise with natural beauty in a way that few other cities can offer. From sports events to food festivals, wellness culture in Naples is as lively as it is inclusive. Many locals choose wholesome options over fast food, even while Krispy Kreme free doughnuts might tempt them. Instead, they head to organic cafes and farmers' markets. Events like the streamer awards or wellness festivals attract community members who value health and mindfulness. Whether you’re a fan of Odell Beckham Jr. or looking to boost your mental health with a beach meditation, Naples is the perfect place to be inspired and live a well-balanced life in 2024 and beyond.

If you're diving into CrossFit or looking to elevate your workout game, having the right gear can make all the difference. With Amazon Prime Day and Cyber Monday offering unbeatable deals, it’s the perfect time to stock up on these essentials and level up your training! 1. Tribe Fitness Resistance Bands Why We Love It: Resistance bands are versatile and crucial for CrossFit training. These Tribe Resistance Bands come in various levels, perfect for everything from warm-ups to strength training. They also include handles, caribeners and door anchors which most kit's don't. Use them for resistance work, mobility exercises, or assisted pull-ups. They’re lightweight, easy to carry, and super durable. Amazon Prime Tip: Resistance bands often see big discounts during Amazon Prime Day and Cyber Monday, so snagging a set is both practical and affordable! 2. Bear KompleX 3 Hole Hand Grips Why We Love It: Anyone who’s done high-rep pull-ups, toes-to-bar, or muscle-ups knows the toll it takes on your hands. Bear KompleX grips protect your palms from tearing and provide excellent grip, making them ideal for any CrossFit athlete. The 3-hole design offers extra stability and a snug fit, letting you focus on your workout instead of your grip. Amazon Advantage: Look for deals on these during Prime Day or Cyber Monday—these grips are premium quality and usually go on sale! 3. CAP Kettlebells Why We Love It: Kettlebells are a CrossFit staple for functional movements like swings, goblet squats, and snatches. CAP’s kettlebells are known for their high-quality, ergonomic grip, and long-lasting durability. A good set of kettlebells will enhance your home gym and add tons of workout variety. Amazon Prime Tip: Amazon offers Rogue kettlebells at various weights, and on Prime Day, you can usually grab them for less. Cyber Monday also tends to feature these at a discount. 4. RPM Speed Rope 4.0 Why We Love It: When it comes to double-unders, RPM Speed Rope 4.0 is a game-changer. Lightweight, adjustable, and incredibly fast, this jump rope takes your agility training to the next level. It’s also compact and easy to store in your gym bag, making it perfect for CrossFit athletes on the go. Amazon Deal Alert: Amazon Prime members often get early access to big discounts on speed ropes, and you can look out for even bigger deals on Cyber Monday! 5. TRX Suspension Trainer Why We Love It: The TRX Suspension Trainer is a versatile, full-body workout tool that’s perfect for both beginners and advanced CrossFitters. Its portability means you can train anywhere, and its adjustable resistance makes it a powerhouse for bodyweight exercises. From core work to stability training, the TRX covers it all. Prime Day or Cyber Monday Savings: The TRX system is an investment, so Prime Day and Cyber Monday are great times to save on this CrossFit essential! Wrapping Up: Take Advantage of Amazon Prime Day & Cyber Monday! Whether you're building a home gym or just looking for a few essential upgrades, Amazon's vast selection of CrossFit gear has you covered. These five products are our top picks for maximizing your workouts and making the most of the discounts on Amazon Prime Day and Cyber Monday.

October is an exciting month for sports 🏈 enthusiasts, offering a blend of intense matchups across various leagues. In the NBA 🏀, the Miami Heat 🔥 and Lakers are preparing for another competitive season, with fans eager to see how the Celtics and other top teams fare. Meanwhile, NFL action is heating up with games like Ravens vs Buccaneers and Jets vs Steelers drawing national attention. College football fans are also in for a treat with the highly anticipated Georgia vs Texas and Alabama vs Tennessee showdowns, which could shake up the NCAA rankings. Even baseball ⚾️ fans aren’t left out, with exciting MLB matchups like Yankees vs Guardians and Mets vs Dodgers adding to the buzz of the postseason. Across the pond, soccer ⚽️ lovers can indulge in key European clashes. Real Madrid continues to dominate in La Liga, but their games against Celta de Vigo and Dortmund in the Champions League will test their resilience. Meanwhile, Barcelona faces fierce competition in both La Liga against Sevilla and their international bout against Bayern, in what promises to be a thrilling spectacle for fans of the beautiful game. The Miami Dolphins are also gearing up for a critical stretch, with fans hoping to see standout performances from key players like Deandre Hopkins. On a more local note, Cape Coral is buzzing with community events like the Oktoberfest 🍺 celebrations and family-friendly activities at places like the Boathouse. From UCF football action to exciting WNBA games, there’s no shortage of sports and activities to follow, ensuring that fans in every corner of the country have something to cheer for this season. Whether you're tuning in for NFL matchups like Chiefs vs 49ers or keeping an eye on Fernando Valenzuela's legacy, there's something for everyone to enjoy. Check out our list of favorite places to watch the game! The Oasis - try the smash burger and garlic parm wings 🍗 Dylan's Drafthouse - Old Naples, crowd gets happy! Boston Beer Garden - Family friendly with college and pro game day specials Need more info? Check out this list by the Naples Daily News where you can find the best bar for supporting your team!

When comparing dumbbell thrusters to barbell thrusters, each movement has its unique benefits and challenges. Both exercises are staples in CrossFit and functional fitness training, providing a full-body workout by combining a squat with an overhead press. In Naples, Florida, gyms like ours frequently incorporate these movements in their workouts to maximize strength and endurance development​. Dumbbell thrusters offer greater versatility and emphasize unilateral stability. Since each hand works independently, dumbbells help improve muscle imbalances, coordination, and core engagement. They are ideal for athletes focusing on functional fitness or recovering from injury, allowing for a more natural range of motion. In Naples' fitness scene, where maintaining long-term athletic health is a priority, dumbbell thrusters are often recommended for building functional strength. On the other hand, barbell thrusters allow for heavier loads, making them a preferred choice for athletes aiming to improve power and overall strength. Barbell thrusters also tend to be more time-efficient since managing a single barbell is less complex than coordinating two dumbbells. For those in Naples training for competitive CrossFit events, barbell thrusters offer an advantage in building raw power and boosting metabolic conditioning​ . Whether using dumbbells or a barbell, both movements are essential for developing functional fitness and can be modified to suit individual fitness levels.

Local tips, tricks, and resources for hurricane prep for Naples, Florida area residents.